Apples
Everyone knows that apple is a nutritious fruit – there is even an adage that says it will keep the doctor away! It is a good idea to include this in your diet since it has a high satiety score. The juicy fruit is going to keep you feeling full for a while. It also has pectin, a fiber known to slow down the digestion process. Aside from that, the high water percentage is going to make sure that you are hydrated at the same time.
Apples
Cottage Cheese
It is not rare to find cottage cheese included in strict diets, but there is a good reason for this. The dairy product comes with high protein and low calories. This is the reason it won’t deal a blow to your diet. On top of that, it is nutritious with health benefits like phosphorus, calcium, selenium, and vitamin B. There is also a recent study that has shown that its satiety level is similar to that of eggs! How cool is that?
Cottage Cheese
