Eat These Foods To Keep Your Heart Healthy

Blueberries

Blueberries are tasty and full of antioxidants and nutrients. Apparently, three servings per week can do wonders for your health! It will prevent cholesterol build-up, improve blood pressure, and protect against arterial plaque buildup. Other benefits are the elimination of cancer and lower risk for heart disease.

Blueberries

Beets

Beets come with high levels of minerals, antioxidants, and minerals. These purple superstars can lower homocysteine levels, reduce risk for heart disease, strengthen various organs, and prevent cancer.

Beets