Chia Seeds
Chia seeds have made a name for itself as a smoothie topping, though don’t forget it is also a great source of antioxidants, protein, nutrients, fiber, and omega-3 fatty acids. It helps bring down cholesterol, lower the risk for all sorts of diseases, and maintain cardiovascular health.
Chia Seeds
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Apples
The common saying might actually be true! Apples are full of minerals, antioxidants, and vitamins that lower risk for heart disease and bring down blood pressure. There are endless options to choose from and you can sort them by colors, flavors, and health benefits!
Apples
