Eat These Foods To Keep Your Heart Healthy

Published on 01/16/2019
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Olives

There’s darn good reason you get olives to snack on at the counter of a bar. They’re delicious, that’s why. Or maybe it’s because they’re healthy and they can work as a counter to the unhealthy beverages we consume on a night out. Olives have some very special properties, like monounsaturated fat, nutrients, and antioxidants. They can even help you to lose weight!

Olives

Olives

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Cinnamon

We’re talking about cinnamon, not synonyms. Speaking of synonyms, do you know what some synonyms for cinnamon are? How about these: calcium-enriched, fiber-full, glucose-and-cholesterol-level-lowering… Not bad, right? Cinnamon doesn’t just add a festive taste to most dishes, it’s super healthy and can even improve cognition.

Cinnamon

Cinnamon

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