Water
Water is healthy? Are you serious? Yeah yeah, we all know that water is better than any other drink on this planet… at least when it comes to health. There are a bunch of coffee addicts rolling their eyes right now. As basic at it may seem, keeping yourself hydrated is essential in keeping all the body’s systems running at 100%.
Water
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Tuna
Tuna has somehow gotten the hilarious name “chicken of the sea”, and we can totally understand why. Putting mercury levels aside (just for now), tuna is loaded with some of the greatest nutrients on Earth. Tuna provides us with healthy levels of omega-3 fatty acids and amino acids. They’re tasty and good for heart health.
Tuna
