Eat These Foods To Keep Your Heart Healthy

Published on 01/16/2019
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Fatty Fish

There are a number of different kinds of fatty fish that can be put into this category. Before you get put off because we said “fatty”, you need to understand that they provide the good kind of fat. Try eating fish like herring, sardines, trout, mackerel and salmon. These guys all give you a great source of omega-3 fatty acids.

Fatty Fish

Fatty Fish

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Tomatoes

Have you ever noticed how tomatoes look like hearts? That’s no coincidence, I say, nature was trying to tell us something. I’m assuming that nature’s message was that tomatoes are really good for cardiovascular health. Tomatoes are full of vitamin C and vitamin A, fiber, lycopene and potassium.

Tomatoes

Tomatoes

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