Eat These Foods To Keep Your Heart Healthy

Published on 01/16/2019
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Potatoes

Even though potatoes are pretty high in carbohydrate levels, they also offer a lot of health benefits to you. They have fiber, zinc, iron, potassium, and vitamins. All of these things work together to improve body functions and cholesterol levels.

Potatoes

Potatoes

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Barley

This is one that you don’t hear about so often, but did you know barley offers a lot of vitamin B6, fiber, and potassium? That’s right, the high fiber content will lower cholesterol levels and keep your heart healthy. Take caution, however, if you have a gluten intolerance.

Barley

Barley

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