Almond Butter
Almond butter is becoming more popular by the day, and for good reason. Just like its food cousin peanut butter, almond butter is loaded with monounsaturated fats. It also contains a ton of nutrients that will ensure the health of your heart.
Almond Butter
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Eggs
If you are someone that is worried about eating eggs due to their cholesterol content since it raises HDL, we’re here to say it’s nothing to stress about. They also have protein, vitamins, and more! We highly recommend eating them regularly.
Eggs
