Salsa
Salsa can be created from a variety of fruits and vegetables, but it is typically made with tomatoes, onions, and peppers. All of these vegetables are high in nutrients and are healthful. Salsa is also made using water rather than milk or oil, so it’s low in calories – so go ahead and nibble on it!
Salsa
Lettuce
Lettuce has a bad reputation for being deficient in nutrients and, in general, being the poor relation to cabbage, spinach, kale, and all the other greens. So, we’re here to inform you that you should stop hating on lettuce! It’s packed with nutrients if you choose the appropriate sort (not iceberg). Romaine lettuce is high in vitamin B, folic acid, and manganese, and other dark green and purple lettuces are also high in these nutrients.
Lettuce
