Lentils
Lentils must be added to your salad if you want to make it better. There is evidence that eating beans like this one lowers the chance of developing heart disease and stroke. Particularly high in protein, potassium, and magnesium are lentils. Along with other things, it can aid in lowering blood pressure, cholesterol, and plaque buildup in the blood vessels.
Lentils
Beets
These purple superfoods offer more than just aesthetic appeal! You might be surprised to learn that they are rich in vitamins, antioxidants, and minerals. Its two most notable components are betaine and the B vitamin folate. Additionally, beetroots can aid in lowering blood homocysteine levels, which can reduce the risk of heart disease. They have the ability to strengthen organs and prevent cancer, according to certain research.
Beets
