Salmon
Everybody loves a good slice of salmon sushi! If you don’t like raw fish, there are plenty of other options to choose from instead of the so-called “chicken of the sea.” This delicious fish is packed with minerals, including omega-3 fatty acids. Regular use has numerous advantages, including lower triglyceride levels, blood vessel widening, blood clot prevention, and heart disease prevention!
Salmon
Turmeric
This is a different plant that has recently attracted a lot of interest in the West. Although turmeric is most famous for being a component of delectable curries, it has long been used for medicinal and dietary purposes. Curcumin, an active chemical that helps prevent cardiac hypertrophy, or the swelling of the heart, has been found to be present in turmeric. Additionally, by lowering blood pressure, improving blood vessels, and reducing the risk of heart disease, it helps to minimize the risks of cardiovascular disease.
Tumeric
