Healthy Options: These Are The Foods You Can Eat Without Gaining Weight

Kiwi

Don’t be intimidated by the fuzzy shell. Inside, there is a fruit loaded with vitamins waiting for you. It is also an excellent source of potassium, polyphenols, copper, and magnesium. It prevents blood clots, maintains your heart health, and protects your cardiovascular system!

Kiwi

Lentils

Legumes, in general, are full of minerals and vitamins. Apparently, they contain even more potassium than bananas do! As a source of protein and energy, lentils are great in just about any dish. Along with grapefruit, it has been included in the DASH diet.

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