Healthy Options: These Are The Foods You Can Eat Without Gaining Weight

Oatmeal

Oatmeal is a great way to begin your way! It is flexible and tasty, not to mention that it is full of various nutrients and minerals. It is high in fiber and boasts of a low glycemic index so look no further if you wish to lose weight and control your diabetes. It also clears arteries for better heart health!

Oatmeal

Beans

Beans, as a group, deserve its own spot. These small superstars are low in fat, rich in protein, and high in fiber. They also offer many phytochemicals which is great for the prevention of heart disease!

Beans