There are many food items you can incorporate to your diet if you want to combat heart disease! Studies have revealed that one can prevent cardiovascular issues like clogged arteries, high cholesterol, and high blood pressure by eating a healthy diet. Stop eating junk food now and munch on these instead!
Oranges
We all love oranges! The fruit can quench your thirst, but it can also help absorb the cholesterol in your food. It comes with fiber, nutrients, vitamin C, and potassium. These components are great if you wish to flush out sodium, bring down blood pressure, and neutralize unhealthy proteins.
Oranges
Kale
This member of the cabbage family is extremely good for you. It comes with nutrients that ensure the health of your cardiovascular system and fight heart disease. Kale is full of omega-3 fatty acids, antioxidants, and fiber as well. It is a great addition to meals since it is low in both fat and calories.
Kale
