35 Foods To Fight Alzheimers Disease That All Seniors Should Be Eating
Alzheimer’s disease is frightening. According to studies, close to 5.5 million Americans suffer from this awful disease. 5.3 million of those people are over the age of 65, and two-thirds are women. Doctors say your diet can have a massive impact on the prevention or delay of Alzheimer’s disease. Experts have found that eating the right foods can reduce the risk of Alzheimer’s by up to 53%! These foods should become a part of your daily intake. Let’s see what we have here:
Spinach
When researchers from Rush University explored the benefits of spinach in the brain, they were baffled by what they found. The study found that someone who consumed a serving of spinach daily had the same cognitive functions as a person 11 years their junior. They also found that daily consumption of this green leafy vegetable can slow down cognitive decline.
Spinach
