If you’re trying to lead a healthier life, the first thing you should do is make sure you’re eating right. Eating the right foods can fuel your body, make it stronger, and help prevent problems and diseases of all kinds! Treat food like medicine, honestly. It might sound odd at first, but keep reading to see how these foods can help you when you incorporate them into your diet!
Bananas
Bananas go great in your smoothies or breakfast bowls! Aside from the taste, it is also full of fiber, potassium, and protein. Bananas also help muscles contract and nerve cells respond. Though they get a bad rep in the dieting world, the yellow fruits are actually low energy density food with resistant starch and fiber. Basically, they are great for weight loss. Not to mention that they bring down blood pressure, keep heartbeat regular, and promote heart health in general!
Bananas
Walnuts
Walnuts are one of our favorite snacks! If you feel the same way, you will be glad to hear they are loaded with the omega-3 fatty acid called alpha-linolenic acid (ALA). Basically, this translates to reduced blood pressure, better cholesterol levels, and a healthier heart.
Walnuts
