Quinoa
Quinoa has recently made a name for itself as a nutritious grain, and it is actually true. It has nearly double the fiber amount of other grains. It is loaded with minerals, antioxidants, and essential amino acids. It is great for losing weight, improving blood sugar and cholesterol levels, and promoting cardiovascular health.
Quinoa
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Beans
Beans, as a group, deserve its own spot. These small superstars are low in fat, rich in protein, and high in fiber. They also offer many phytochemicals which is great for the prevention of heart disease!
Beans
