Fish
Anyone who wants to bring down their calorie intake should get more fish in their diets. For one thing, it makes for a great source of omega-3 fatty acids. This is a component known to improve satiety. On top of that, fish is loaded with proteins that makes you feel fuller. There is research saying that it has higher satiety compared to other meats. Allow us to elaborate on this some more by saying that those who ate fish consume eleven percent fewer calories than those who opted for beef instead. Now you know!
Fish
Boiled Potatoes
We are not going to deny that potatoes have a ton of carbs. It is not hard to see why others are not big fans of this staple. Even so, it can help weight if you do it right. Potatoes are full of vitamins and fiber, after all. On top of that, it has resistant starch that only offers two calories per gram. This is half of what you find in regular starch! You should keep this in mind before you dismiss the popular tuber.
Boiled Potatoes
