Lean Meat
You can still lose weight without giving up meat. However, you should opt for lean meat instead of red meat. It has a good satiety score, so it is officially considered a skinny food. There have also been studies that revealed that people who have it for a meal eat 12 percent less during the next meal. On top of this, it has low calories yet high protein. Without a doubt, it is the way to go if you want to lose more weight.
Lean Meat
Popcorn
Even though snacking might elicit a bad reaction out of others, you are better off eating popcorn than junk food. This is a whole grain that has a lot of fiber to fill you up. This is a high-volume food item that will leave you satiated. On top of that, it does not have a lot of calories. Well, it is another story when you add melted butter to it. As long as you stay away from that and salt, it is going to be good for you.
Popcorn
