Ginger
Ginger fans, we have some great news! Regular consumption of the wonderful-smelling spice actually lowers the risk for cardiovascular disease like high blood pressure and coronary heart disease.
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Grapefruit
Did you know that grapefruit comes with loads of fiber, potassium, lycopene, and choline? It’s true! This is a great way to keep your heart health in check. It is even recommended in the DASH diet, a nutritional pattern meant to bring down blood pressure.
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