Mackerel
If you want to eat fish other than salmon and tuna, why not go with mackerel? It goes well in salads and other dishes. Moreover, it is loaded with antioxidants and omega-3 fatty acids. It is great at lowering the risk for cancer and cardiovascular disease.
Mackerel
ADVERTISEMENT
Cashews
We all love cashews so it is a relief to hear that it is full of monounsaturated fats that bring down LDL cholesterol levels and raise HDL levels at the same time. Thanks to its antioxidants, cashews help prevent cellular damage as well.
Nuts
