Lentils
Lentils can do wonders for the dish you are making, though let us focus on the heart-healthy benefits that come with these legumes. In addition to being an excellent source of potassium, protein, and magnesium, they lower the risk of developing heart disease and strokes. Other benefits include lowering blood pressure, bring down cholesterol levels, and reducing the risk of plaque buildup.
Lentils
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Almonds
We all know how tasty almonds are, though you should also remember that they can boost cognitive functions, combat heart disease, and reduce cholesterol! Thanks to the high level of plant sterols, it also helps prevent the absorption of LDL.
Almonds
