Eat These Foods To Keep Your Heart Healthy

Published on 01/16/2019
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Cauliflower

Maybe as a kid you had a hard time stomaching cauliflower, but now you’re all grown up! This white cousin of the broccoli has some excellent benefits for your overall health. It provides high amounts of fiber, yet low amounts of carbohydrates. It keeps your bones strong and helps detoxify your body. Bonus – it tastes delicious!

Cauliflower

Cauliflower

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Dragon Fruit

Listen, before you get all giddy thinking that this fruit comes from actual fire-breathing beasts, it doesn’t. However it does pack a fiery punch of phytonutrients, nutrients, iron, calcium, protein, antioxidants, carotene, polyunsaturated fatty acids, vitamin C and B vitamins. Wowzers, get me some of that dragon fruit!

Dragon Fruit

Dragon Fruit

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