Eat These Foods To Keep Your Heart Healthy

Published on 01/16/2019
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Flax Seeds

If you don’t eat fish or nuts but need omega-3 fatty acids, go for flax seeds! Typically added as toppings, they come with loads of antioxidants, estrogen, and nutrition that promote the health of your heart.

Flax Seeds

Flax Seeds

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Red Hot Chili Peppers

Californication is a legendary album, though we would like you to focus on the real red hot chili peppers this time. Thanks to the capsaicin they contain, they help bring down blood pressure and cholesterol levels. This is great news for your heart, though we do not recommend eating it whole!

Chilli Pepper

Chili Pepper

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