Beans
Beans, as a group, deserve its own spot. These small superstars are low in fat, rich in protein, and high in fiber. They also offer many phytochemicals which is great for the prevention of heart disease!
Beans
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Pears
Like apples, pears are also rich in antioxidants, nutrients, and fiber. Ultimately, this means they can lower the risk for heart disease and reduce both blood pressure and cholesterol.
Pears
