Sweet Potato
Sweet potatoes are yet another rising star in the culinary world. The super food makes for an excellent source of potassium, which helps reduce blood pressure by ensuring fluid balance in the body. Moreover, sweet potatoes help in the regulation of your heartbeat.
Sweet Potato
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Walnuts
Walnuts are one of our favorite snacks! If you feel the same way, you will be glad to hear they are loaded with the omega-3 fatty acid called alpha-linolenic acid (ALA). Basically, this translates to reduced blood pressure, better cholesterol levels, and a healthier heart.
Walnuts
