Olive Oil
Olive oil isn’t just the best oil to add to any salad, it is also really healthy! Used largely in the Mediterranean diet, it’s no surprise it’s so good for your health. If you’re looking to reduce harmful LDL cholesterol, fight blood clots and regulate blood sugar levels, then opt for the extra virgin strain.
Olive Oil
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Soy
I don’t know if you’ve noticed (although we’re sure that you have) but soy is taking major shelf space in most supermarkets these days. There’s good reason for that, and it’s not just because it’s a decent replacement for eating meat. Soy fights bad cholesterol while providing you with fiber, omega-3 fats and protein!
Soy
