Brown Rice
Rice has for many centuries been a staple food for many cultures around the world. The brown variety however is often less frequently spoken of, so we’re here to give it the good PR that it deserves. Aside from filling you up with vitamins and minerals, brown rice fights off heart disease and diabetes.
Brown Rice
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Coconut Oil
Here is another oil that is often overlooked – coconut oil. Coconut oil provides a solid source of good cholesterol and it can do wonders for the health of your heart. However, let it be said that coconut oil, when consumed heavily, can have negative results. Everything in proportion, people.
Coconut Oil
