Eat These Foods To Keep Your Heart Healthy

Ginger

Ginger fans, we have some great news! Regular consumption of the wonderful-smelling spice actually lowers the risk for cardiovascular disease like high blood pressure and coronary heart disease.

Ginger

Grapefruit

Did you know that grapefruit comes with loads of fiber, potassium, lycopene, and choline? It’s true! This is a great way to keep your heart health in check. It is even recommended in the DASH diet, a nutritional pattern meant to bring down blood pressure.

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