Eat These Foods To Keep Your Heart Healthy

Salmon

Also known as the ‘chicken of the sea,’ salmon comes with omega-3 fatty acids and other nutrients that help lower triglyceride levels, loosen up blood vessels, prevent blood clots, and combat heart disease.

Salmon

Tumeric

Turmeric has been found to contain the active compound curcumin that helps block heart enlargement. Other benefits include the prevention of obesity, high blood pressure, and dysfunctional blood vessels. It also helps lower the risk for heart disease.

Tumeric