Eat These Foods To Keep Your Heart Healthy

Published on 05/31/2023
ADVERTISEMENT

Beans

Beans, as a group, deserve its own spot. These small superstars are low in fat, rich in protein, and high in fiber. They also offer many phytochemicals which is great for the prevention of heart disease!

Beans

Beans

ADVERTISEMENT

Pears

Like apples, pears are also rich in antioxidants, nutrients, and fiber. Ultimately, this means they can lower the risk for heart disease and reduce both blood pressure and cholesterol.

Pears

Pears

ADVERTISEMENT