Edamame
What is it about edamame that has us snacking on it in the morning, at lunch and dinner, and in the middle of the night? Maybe that’s just me, but bear with me because I’ve got some reasons why. Edamame is a soy protein that fights heart disease and reduces cholesterol levels in the body.
Edamame
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Collard Greens
Collard greens aren’t just a single vegetable, rather there are a number of veggies that make up this family. The best part is that those vegetables are all on this list, or should be – kale, bok choy, brussels sprouts, broccoli, rutabaga and cabbage. These greens are a powerful match against heart disease, obesity and diabetes.
Collard Greens
