Almonds
We all know how tasty almonds are, though you should also remember that they can boost cognitive functions, combat heart disease, and reduce cholesterol! Thanks to the high level of plant sterols, it also helps prevent the absorption of LDL.
Almonds
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Pomegranates
Add pomegranates to smoothies, salads, and shakes since they come with many antioxidants that protect your arteries from plaque oxidation and fight heart disease. Studies show it also helps prevent prostate cancer, diabetes, strokes, and Alzheimer’s. It is great for your teeth, skin, and joints as well!
Pomegranates
