Citrus Fruits
Another fruit with high water content is citrus. Grapefruit and oranges can satisfy hunger with fewer calories. Grapefruit has long been believed to help with weight reduction. In one study, obese individuals who ate grapefruit shed much more weight than those who were given a placebo. Another research discovered that eating half a grapefruit three times a day at mealtimes for six weeks led to moderate weight reduction and a significant decrease in waist circumference.
Citrus Fruits
What Studies Say About Citrus Fruits
When coupled with calorie restriction, eating grapefruit or grapefruit juice before meals lead to a 7.1 percent weight loss as well as a substantial decrease in body fat and circumference. These results could not be ascribed entirely to grapefruit since drinking water before meals had comparable results.
What Studies Say About Citrus Fruits
