Eggplant
Eggplant tastes well grilled, roasted, and fried. It can also serve as the foundation for any vegetable dish you decide to prepare. These purple veggies are rich in vitamins, minerals, flavonoids, antioxidants, and nasunim. When it comes to health benefits, eggplants can lower cholesterol, improve blood circulation, prevent blood clots, and minimize the risk of heart disease. Oh, and don’t overlook the benefits of eggplants for your brain!
Eggplant
Broccoli
Because of kids who don’t know what’s best for their health, broccoli has a bad reputation. Remember that these nutrient-rich, heart-healthy green cauliflower plants are abundant. It’s not at all bad, and you can use it guilt-free in salads, pasta recipes, and stir-fries! It is true that broccoli can help decrease cholesterol and keep your blood vessels healthy. It has sulforaphane, which delays the onset of long-term blood sugar problems.
Brocolli
