Healthy Options: These Are The Foods You Can Eat Without Gaining Weight

Legumes

Let’s talk about legumes. Beans, peas, and lentils are examples of legumes that are high in fiber and protein. This makes it great for managing hunger, combined with the fact that it’s low-energy-dense too. Not only will it help you lose weight, but it will satisfy your hunger.

Legumes

What Studies Say About Legumes

Compared to bread, legumes are much more filling by 31 percent. This is the case because they are high in potassium, iron, folate, and magnesium. They are also low in cholesterol and fat. But they have good fats, soluble and insoluble fiber. Beans, peas, chickpeas, and lentils can be a healthier choice for protein instead of meat which are usually high in fat and cholesterol.

What Studies Say About Legumes