Chia Seeds
You may have heard of chia seeds, another well-liked food craze. These can either be used as a fruit garnish or as an addition to your smoothie. Its status as a wholesome superfood is well-deserved. The seeds are rich in omega-3 fatty acids, minerals, protein, and antioxidants. Additionally, it has few calories and works well to combat high cholesterol and other cardiac conditions.
Chia Seeds
Avocados
Avocados work well as salad toppings, dipping foods, and toasting foods. They’ve gained a reputation for being the millennial generation’s favorite food, which is only slightly overblown. Fruit-focused cafes and businesses have opened their doors! Along with being delicious, avocados are also rich in monounsaturated fats, potassium, and antioxidants. These vitamins and minerals support improved cardiovascular health by lowering cholesterol and the risk of heart disease.
Avocados
