Mel Gibson
In the action film genre, you will be hard-pressed to find a character as well-known and famous as Mel Gibson. He frequently inspires us as his fans with his well-defined physique, but he himself appears to be suffering from the ravages of middle-age troubles. It was the first time in his career that the director of “Hacksaw Ridge” had to cope with such a considerable amount of abdominal fat. It wasn’t until he met a health coach from Australia that he was able to begin losing weight. It took him only two months to shed 30 pounds by following a rigorous training regimen and food plan that was tailored particularly to his needs and preferences.
Mel Gibson
Kourtney Kardashian
Kourtney Kardashian, the eldest sister in the Kardashian family, has established a name for herself as a result of her fantastic physique. After having three children, she has been accustomed to having her physical attractiveness called into question. While she claims to be following a sugar-free ketogenic diet, she also claims to take a more laid-back attitude to exercise. As reported, Kourtney follows an intense workout regimen that includes Pilates and weight training sessions. This is how she was able to reduce 35 pounds while still retaining the stunning body that made her so popular on social media platforms like Instagram.
Kourtney Kardashian
