Broccoli
Broccoli’s secret weapon is called ‘Sulforaphane’. The benefit of this component is that it has the ability to fight diseases, even ones of the cancerous nature. If you’re looking for brain fitness and mental sharpness then broccoli is one of the best vegetables you can eat.
Broccoli
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Eggs
While there is still a lot of debate surrounding the cholesterol levels found in eggs, there’s one thing all scientists can agree on: eggs are a superfood when it comes to protecting the brain. We’re talking about improving one’s memory, boosting one’s cognitive performance, and even fighting Alzheimer’s disease.
Eggs
