Salmon
Salmon, in all its forms – raw, cooked, smoked, poached – is delicious. But behind its rich and wholesome flavors is an army of health benefits that you should know about. Eating salmon increases blood flow to the brain and its cells. This of course then results in optimum brain functioning.
Salmon
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Pumpkin Seeds
High levels of zinc and vitamin E can be found in pumpkin seeds. Why is this important to us? Well, vitamin E helps to keep neurons safe when there is a threat. Zinc offers a different set of benefits for our brains. Zinc is a critical component in the development of the brain.
Pumpkin Seeds
