Beans
Beans are a great player in the “MIND” diet. The purpose of this unique diet is to prevent the onset of dementia by strengthening your brain through your diet. Beans and soybeans should be incorporated to at least four meals in a week, according to experts.
Beans
ADVERTISEMENT
Oats
Aside from offering you a healthy gut and a filling breakfast option, oats fight Alzheimer’s disease too. Interestingly enough, the good bacteria in our stomachs that feeds off oats has been linked to the health of our brains, according to scientists. Try this cheap grain in porridge or even as a baking ingredient.
Oats
