Yogurt
We all have fuzzy memory moments, but when they start to reoccur it can be quite worrying. The probiotics we find in yogurt have proven to be an ally in the fight against memory loss. Scientists have found that after ingesting probiotics like those found in yogurt, for 12 weeks, elderly patients’ brain functionality increased significantly.
Yogurt
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Olive Oil
According to a 2017 study of virgin olive oil and its impact on Alzheimer’s disease, cognitive performance was greatly influenced. In addition to this exciting finding, researchers commented that more nerve cells in the brain started to appear. This was only the beginning as they believe that virgin olive oil can potentially prevent as well as reverse the effects of dementia.
Olive Oil
