As you are probably aware, Apple cider vinegar (ACV) comes in quite handy in the kitchen! Whether you use it to make other dishes more exciting, in a salad dressing or use a dash in a cake mix, ACV is quite a versatile ingredient. We’re here to tell you that it can also reach beyond cooking, and is helpful in just about every aspect of life. From cleaning the house, to lowering blood sugar levels, apple cider vinegar sure has many surprising benefits and hacks.
Eases Cold Symptoms
The next time you have a cold, apple cider vinegar may just save you! When you’re feeling under the weather, fill a pot with hot water, and add about a spoonful of ACV. Sit in front of the bowl, the steam and scent will clear and unclog a stuffed-up nose. Allergies and sinus infections can also be aided with this trick.
A Natural House Cleaner
Aside from making you feel better, ACV can also be used as a natural house cleaner. Many bathroom and kitchen cleaners are made with harsh chemicals, so switching in a natural fix is always a good alternative. It is safe on most surfaces thanks to the acetic acid, which is the active cleaning agent. Not only will it remove grime and dirt, but it also kills bacteria on a cellular level. Thought that was impressive? When combined with hydrogen peroxide or table salt, apple cider vinegar can kill E. coli and mold. Note: for every cup of ACV used, a gallon of water should be mixed in.
Decreases Blood Sugar
A small study was conducted, and results show that patients with type 2 diabetes and those with high blood sugar benefited from apple cider vinegar. The body’s insulin sensitivity to high carbs and sugars was improved with a few spoonfuls of ACV. It is scientifically proven that those who took some at bedtime reaped the benefits come morning. We recommend for those with high blood sugar to check with their doctor before incorporating apple cider vinegar into their diet
Weight Loss Aid
Studies have also shown that apple cider vinegar is beneficial for people trying to lose a few pounds. Those who downed a tablespoon of ACV before eating felt fuller and ended up eating less than those who didn’t. Not only does it lower blood sugar levels, it can also help those who are at risk of diabetes, making it a great supplement for everyone.
Lowers Heartburn Symptoms
Thanks to the high acidity, apple cider vinegar is useful for heartburn and acid reflux. By increasing stomach acid, it prevents back-flow into the esophagus. ACV also reduces flatulence, usually brought on by spicy foods. A glass of water mixed with a few tbsp of ACV before a meal will make sufferers enjoy food again!
We think it’s safe to say that no one enjoys sunburns. If you unfortunately get one this summer, soak in a bath filled with apple cider vinegar. Make the water a cool temperature, add a cup of ACV, 1/14 cup of coconut oil and a few drops of essential oil. If you don’t have a tub at home, you can also make a 1:1 solution of ACV and water, spraying or dabbing it onto your sunburn. While it may not smell too good, it’ll make you feel better in seconds.
Bye Bye Foot Fungus
Athlete’s foot sufferers swear by apple cider vinegar thanks to its probiotics. The chemical makeup kills off candida yeast, in turn killing the foot fungus altogether. Soak your feet for about an hour in a small basin filled with 1 cup of ACV. Do this every night for a few days, and watch it do its magic. You’ll see the fungus begin to disappear.
Reduces Heart Disease Risk
It’s very possible that apple cider vinegar can reduce the risk of heart disease. When tested on animals, results show that ACV reduced blood pressure, cholesterol, and blood triglycerides. So far, the only human evidence is from a study done on women who ate salad dressing with ACV, their risk reduced of developing heart disease. Anyhow, apple cider vinegar decreases diabetes risk, which is also a heart disease risk reduction.
Cleans The Lymphatic System
Apple cider vinegar can also be used to cleanse lymph nodes and detoxify the body. Raw, unfiltered ACV contains acids that bond to toxins found in our bodies, ridding us of them faster. ACV also flushes out the lymph nodes and breaks up mucus, which leads to better circulation. It also aids in the detoxification of the liver, and stimulates circulation, helping to improve the immune system while removing toxins.
Cleans Skin & Reduces Acne
For those with acne problems, apple cider vinegar is the best skincare secret. ACV’s acetic acid is naturally anti-biotic and anti-bacterial, cleansing the skin while also drying out blemishes. Say goodbye to dirt and grime, and hello to clear skin! ACV alone can be quite harsh on the skin, so always be sure to dilute it with water. Apple cider vinegar facial toner recipes can be found all over the Internet as well!
Bad Smells Begone
Ever come home from work and notice your house smells funky? Apple cider vinegar can effectively rid your home of those elusive odors in no time. Simply fill small bowls or jars with it and voilà…a fresh-smelling room. For those who want to customize the scent, herbs and essential oils can do the trick. If you want to make a deodorizing spray, or aerosol air freshener, a 1:1 solution of ACV and water works wonders.
Natural Weed Killer
Those with a green thumb probably know how well apple cider vinegar works in the garden. For organic gardens and those who want to use a natural weed killer, the acetic acid in ACV will do the trick. It is so strong it will kill weeds on contact, and they’ll wither up within a few days. Horticulturalists have said that although it does kill weeds, it doesn’t always kill the roots, making pulling out weeds early on the best fix.
Soothes Itchy Scalps
Those who suffer from dandruff know just how bothersome an itchy scalp can be. They also know how great ACV is! Simply washing your hair with apple cider vinegar will not only improve scalp health, but also strengthen your strands. The antimicrobial properties found in ACV relieve itchiness, and pH levels are regulated thanks to the acidity. After using shampoo and conditioner, simply massage apple cider vinegar into your hair and scalp, followed by a good rinse.
Cleaner & Softer Laundry
Did you know that apple cider vinegar can actually replace laundry detergents and fabric softeners? You’ll love this new natural fix and you’ll get softer clothes and no pet hair, lint or static cling! Apple cider vinegar kills bacteria that festers in clothes, just add 1/4 cup to your load!
Pesky stains, begone! The acidity of apple cider vinegar actually breaks up hard stains on almost all fabrics. If your child spilled on their picture-day shirt, simply add some apple cider vinegar to the spot before throwing into the washing machine. Believe it or not, ACV can also clean stains off of carpets. First, blot up any excess liquid, spray the stain with an apple cider vinegar and water solution, and pat a few minutes later. Repeat until the stain disappears!
Repels Body Odor
This trick works so well, some people have completely replaced their deodorant with apple cider vinegar! If used regularly, ACV’s acidity can actually regulate pH levels of the skin, therefore reducing the accumulation of odor-causing bacteria. Although this has worked best for those who use ACV both internally and externally, it has also proved effective for those who directly applied it to the skin.
Apple cider vinegar, olive oil, and lemon juice mix perfectly for an amazing furniture polish. Make sure the solution is 1:1 ACV and olive oil, with just a dash of lemon juice. Rub your furniture down with it, and then buff away! Can you believe ACV also serves as a natural wood stain? Soak steel wool in undiluted ACV for 2 days…you’ll have a rich brown color ready to stain your wood furniture!
Takes Care Of Bugs & Insects
Summer is great, but the bugs and insects that come with it are not! If you prefer a more natural method when it comes to these creepy crawlers, apple cider vinegar is the solution for you. Bugs aren’t fans of the taste or the smell of ACV, so it makes for the perfect deterrent. You can either set out small dishes of ACV in bug-filled areas, or spray areas where they tend to linger. Dog owners also swear by bathing their pets in ACV, as it is great for repelling fleas and ticks.
Apple cider vinegar may even be able to help your clogged sink or shower drain. For a toilet, heat up apple cider vinegar in a pan and carefully pour it down the drain. Make sure your solution is hot, but not boiling. After letting it sit for a few minutes, you can begin plunging. If you want to clean while unclogging, simply add baking soda before adding the ACV.
For the brave, apple cider vinegar is a great mouthwash substitute. Although the taste isn’t the best, it has helped many people who are sensitive to other mouthwashes. The antibacterial properties of ACV will wash out the microbes that cause bad breath, and make your mouth feel extra clean. Concentrated apple cider vinegar is too harsh for the teeth and will damage them if not mixed with water. A tablespoon of ACV for every cup of water will make for the perfect mix.
Clears Digestive System
As you are probably aware, apple cider vinegar is great for the body…it’s even good for the digestive system! Normal acidic levels in the stomach are crucial for digestion and nutrient absorption; ACV actually increases healthy stomach acid production! Before meals, mix apple cider vinegar with an 8 oz glass of water, and you’ll notice digestive benefits within a few days!
Acetic Acid Is A Winner
The active ingredient in apple cider vinegar, acetic acid, has a variety of benefits. It not only keeps blood sugar levels even, it also reduces inflammation, lowers blood pressure, unclogs arteries and aids the entire body to run smoothly. Thought that was all? It also gives an antimicrobial effect! Ear canal conditions are often treated with pharmaceutical versions of acetic acid.
Boil Better Eggs
Want to learn the secret to boiling better eggs? Adding a bit of apple cider vinegar to the water you’re using to boil the eggs can actually produce better eggs! When exposed to more acidic liquids, the proteins in egg whites firm up more quickly, which is especially good for poached eggs. When boiling eggs, apple cider vinegar can also speed up the coagulation of egg whites, which is good when the shells crack while boiling!
Soaking cotton balls in apple cider vinegar and applying them directly to warts works wonders! Make sure to cover with a bandage afterwards and repeat every few days. Within no time they will fall right off!
Stubborn tooth stains begone thanks to apple cider vinegar! Rub directly onto your teeth, and follow up by rinsing with water. Be aware that you can not do this too often since it breaks down tooth enamel. We recommend once every 3 weeks to keep those pearly whites glistening!
Heals Poison Ivy
Poison ivy itch and pain can be relieved with apple cider vinegar. The potassium in the liquid reduces swelling, and soothes the pain. Apply a teaspoon directly to the skin multiple times a day until the rash is gone!
Eases Seasonal Allergies
ACV has a ton of healthy bacteria, and serves as a great remedy for allergies. Kick seasonal allergies and sniffles to the curb with healthy lymphatic drainage thanks to apple cider vinegar. Next time you feel your allergies flaring, drink a mixture of 2 tbsp and water.
Makes Hair Shiny
Apple cider vinegar is even great for the hair! Those who suffer from dry or dull hair, try out ACV, it works wonders! An in-shower mixture will keep hair shiny, make it smell amazing and prevent dryness. Sounds good to us!
No one likes hiccups! Kick them to the curb with a teaspoon of apple cider vinegar. Although we’re not sure how exactly it stops them, it probably has something to do with the bitterness and its ability to stop hiccups!
Soothes A Sore Throat
Sore throats are often associated with cold and flu season. Next time yours starts to hurt, sip or gargle diluted apple cider vinegar. The anti-bacterial properties help relieve pain and swelling. Just be sure to rinse with water afterwards to protect tooth enamel.
ACV not only lowers blood sugar and promotes weight loss, but it also lowers cholesterol. When lab rats were given a high cholesterol diet with apple cider vinegar, they had lower triglyceride levels and VLDL levels. Rats who weren’t given ACV didn’t have the same cholesterol drop.
As you are aware, ACV does wonders when it comes to mucus breakup. We’re happy to say that it also helps clear sinuses. Apple cider vinegar’s antibacterial component also prevents colds and sinus infections. Mix water and ACV and take some sips, you’ll notice how much easier it is to breathe.
Skip the Gatorade and other sports energy drinks after a workout. Grab a bottle of apple cider vinegar instead. You’ll instantly feel an energy boost thanks to the enzymes and potassium. You can also prevent fatigue by adding some ACV to your water during a workout.
If you have kids, then you know how much of a pain lice can be. Apple cider vinegar has a ton of acetic acid which is powerful enough to kill head lice in a natural way. Mix half ACV and half warm water in a spray bottle. Simply apply on hair, cover with a shower cap and let it soak for 2 hours.
No matter who you are, you get bruises, and as many of you know, they are not the most attractive things. Apple cider vinegar acts as an anti-inflammatory agent, therefore decreasing discoloration. Simply dab ACV on the bump or bruise, and voila!
Cure Smelly Feet
No matter the bad smell, apple cider vinegar can take care of it. We’re even talking smelly feet! Wipe your toes and feet with a paper towel soaked in ACV. The liquid will balance the pH of your feet, eliminating bacteria causing odors.
Great For Baking
Who knew, but apple cider vinegar can even be used in baking! Your baked goods will be fluffier than ever thanks to the magic liquid. Your homemade concoctions, cakes, and cookies will be better than ever!
Although it may be quite obvious, you don’t have to buy salad dressing, you can simply make your own! Whisk olive oil, your favorite additions such as garlic, honey, citrus or mustard and apple cider vinegar and drizzle over a bed of greens. Yum!
Repeatedly applying ACV to unwanted moles on your face will have them shrivel up and disappear in no time. Grab a cotton swab, dab it in apple cider vinegar and then apply it on the mole. In a few weeks, it will be completely gone. The best part? It won’t grow back.
Fresh produce has more dirt than you can imagine. Make sure your fruits and vegetables are super clean by adding a cup of ACV to a basin full of water and gently use hands to wash. Your produce will never be cleaner!
Get Rid Of Hard Water Stains
Hard water stains are less than desirable and can be quite difficult to clean. Luckily they can be treated with apple cider vinegar. Saturate rags in ACV and apply directly to the hard water stains. Let the soaked area sit for about an hour. Your faucets and drains will look better than ever!
Fruits and veggies that are naturally low in acid can be helped thanks to ACV. Your produce can be canned using water and apple cider vinegar, increasing the acidity of your favorite foods. This will preserve them for even longer than most canned food.
Apple cider vinegar can even help your body recover after exercise. The potassium in it soothes muscles and eases cramping. Add a bit to a glass of water along with a spoonful of honey. You’ll not only get a boost of energy but you’ll recover from activities much quicker.
Clears Spider Veins
Varicose veins, aka spider veins, aren’t very attractive, and many people who have them are always trying different treatments to get rid of them. Apple cider vinegar is actually super effective as it naturally cleanses the body, and improves circulation and blood flow.
Who wouldn’t want to boost their immunity? We’re all for recovering faster and getting sick less…aren’t you? Apple cider vinegar has antiviral properties known to help boost immunity. The healthy bacteria will make long winters bearable!
Arthritis is extremely painful and bothersome. People all over the world take daily medications just to deal with the excruciating pain. Apple cider vinegar can actually counteract the excess uric acid in the bloodstream, alleviating symptoms. 1 tbsp of ACV dissolved in 250 ml of warm water is the perfect fix.
Treats Ear Infections
Apple cider vinegar can ever help pesky ear infections in both humans and dogs. Simply combine ACV and water, soak a cotton ball in the mix and hold it at the opening of the ear. Laying on your side ensures the liquid drips onto the infected area. A dropper also works.
IBS is a super debilitating disorder, and we’re here to offer some help. Apple cider vinegar improves bloating, so next time you’re feeling symptoms, take a bottle of this magic and feel the difference!
Among many other things, apple cider vinegar hydrates and softens skin. Simply combine ACV and water and a pinch of salt. Soak your hands for about a minute, then rinse well with soap and water. Feel how soft your hands will become!
Extend Nail Polish Life
Many people swear by applying apple cider vinegar to fingers before using nail polish. It supposedly makes nail polish last longer and ensures a chip-free look. The key is letting the ACV completely dry before using your favorite color.