Decreases Blood Sugar
A small study was conducted, and results show that patients with type 2 diabetes and those with high blood sugar benefited from apple cider vinegar. The body’s insulin sensitivity to high carbs and sugars was improved with a few spoonfuls of ACV. It is scientifically proven that those who took some at bedtime reaped the benefits come morning. We recommend for those with high blood sugar to check with their doctor before incorporating apple cider vinegar into their diet
Weight Loss Aid
Studies have also shown that apple cider vinegar is beneficial for people trying to lose a few pounds. Those who downed a tablespoon of ACV before eating felt fuller and ended up eating less than those who didn’t. Not only does it lower blood sugar levels, it can also help those who are at risk of diabetes, making it a great supplement for everyone.