Stick To Only The Good Kinds Of Fat
Our bodies need healthy fats in order to remain healthy; these healthy fats are called monosaturated and polyunsaturated fats. Trans fats, which are often found in processed foods like dough, are waht people should keep their eyes peeled for and try to avoid. The British Medical Journal proved that saturated fat isn’t bad for your heart, but consuming trans fat can raise your risk of disease by up to as much as twenty-one percent.
Stick To Only The Good Kinds Of Fat
One Drink Per Day Can Be Healthy
The Postgraduate Medical Journal published research in 2001 which analyzed over 100 studies, coming to the conclusion that drinking– in moderation– reinforces heart health. Enjoying one drink per day may be able to lower your risk of heart disease, but drinking too often can seriously increase health risks.
One Drink Per Day Can Be Healthy
