Sleep For Seven Or More Hours
Researchers were studying people for over 10 years and published what they found in 2014. The results concluded that of all of the habits these people had in common, it was solidly proven that getting at least seven hours of sleep per night will drastically decrease your risk for having any type of non-genetic heart problems. Deep sleep sparks chemicals that lower your heart rate and blood pressure, which means that lacking sleep regularly can increase your risk of heart problems by up to fifty-eight percent.
Sleep For Seven Or More Hours
Keep Your Stress In Check
As your body undergoes intense stresses, your breaths start to get shorter, your muscles get tensed up, and your heart rate rapidly increases. While these are all common side effects of stress, they can have serious consequences when it comes to your heart health. Chronic stress will eventually start to deteriorate your heart, even if you have no previous concern for heart problems. Chronic stress is different than the normal stress that everyone experiences sometimes; it has debilitating effects on your heart health. Try to do ten to fifteen minutes of stress-relieving activities per day.
Keep Your Stress In Check
