Eat More Fruits And Veggies
Studies show that five servings, or the equivalent of about 2.5 cups of fruits and veggies each day, can dramatically lower your risks of developing some kind of heart disease. Consuming 10 servings of fruit every day can decrease your risks by up to twenty-eight percent and can decrease your risk for premature death by up to thirty-one percent.
Eat More Fruits And Veggies
Cut Back On The TV Binging
Researchers spent 20 years researching a group of 70,000 women and released their findings in 2015. When the study began, just about every woman involved was suffering from diabetes or heart disease, but by the end of the study most of them lowered their risk of heart attack by ninety-two percent. A change that all 70,000 of these women made was that they started to limit themselves to watching TV for only seven hours each day. In general, watching more TV means that you’re getting up and exercising less, which is quite unhealthy. It’s actually been proven that laying down to watch TV for four hours every day is more harmful to your body than sitting at a desk job all day.
Cut Back On TV Binging
