Exercise For Fifteen Minutes Each Day
Exercise is great for your body; it can strengthen your muscles, reduce stress, and many other great things. The American Journal of Medicine conducted a study which proved that just 15 minutes of daily exercise can increase your life expectancy. By spending 15 minutes of your day walking or doing another activity, you can lower your risk of heart attack and stroke.
Exercise For Fifteen Minutes Each Day
Being Social Can Help Your Heart
Did you know that it’s actually been proven that having a stable social life and a reliable friend group can decrease the risk of heart problems? Researchers from Boston Scientific believe that engaging yourself in positive social interactions can reduce stress and depression levels, both of which can put you at serious risk for heart disease. You may want to think twice next time you try to bail out on your weekend plans.
Being Social Can Help Your Heart
