Beetroot
Aside from being filling, beetroot has low calories as well. In fact, you will only consume 40 calories with a serving of this. It goes without saying that this counts as a low-energy density food. Feel free to dig in! This is perfect if you want to lose weight by going on a diet. We have more good news to share with you. Did you know that it also helps with the regulation of blood sugar and the development of the muscles?
Beetroot
Blackberries
If you need to consume more bioflavonoids, blackberries should do the trick. This fruit is full of antioxidants that aid body processes such as blood circulation and digestion. You only consume 60 calories when you eat a serving of it. There are other health benefits in the form of glowing skin, improved cognitive functions, and together tissues as well. It is also high in fiber and very delicious.
Blackberries
