Broth-Based Soups
Many people assume that solid food is more filling than liquid ones. There is a recent study that shows some types of soup are more filling. In this research, the results show that soups ensure you consume only 80 percent of the same calories that you would otherwise have had. It is a good idea to stick with broth-based ones as they come with fewer calories than the ones with cream. This is a great tip if you want to lose weight.
Broth-Based Soups
Whole Eggs
We all know that eggs are great sources of protein, but there was a time when it was believed to be bad for our health. This claim has been proven wrong, however. You can even call it one of the healthiest skinny food items in the market right now. Eggs are neat since they come with the nine essential amino acids. There are studies saying that eating them at breakfast brings down the daily calorie consumption.
Whole Eggs
